Description

Functions: Dual functionality: Lat Pulldown (vertical pull) and Seated Row (horizontal pull) exercises. Muscles Targeted: Primarily the latissimus dorsi, trapezius, rhomboids, shoulders, biceps, and forearms. Frame Construction: Heavy-duty steel tubing, with main tubes often 50 x 100 x 2.5 mm. It undergoes an electrostatic spraying process with three layers of coating for durability. Weight Stack: Standard commercial machines typically include a 100 kg (220 lb) weight stack with a magnetic selector pin. The weight plates often have labels that change color (green, yellow, red) to provide a clear visual view of the weight. Adjustability: Features an adjustable thigh pad (often 6 positions) and an extended seat to accommodate users of various sizes and ensure stability and proper form. Movement: The machine features a smooth pulley system and nylon-coated, aircraft-grade cables for fluid and consistent resistance, reducing noise and friction. User Guidance: An intuitive instructional placard often provides step-by-step guidance on body positioning, movement, and the specific muscles targeted.