Description

The gym equipment is a seated chest press machine, a popular piece of commercial-grade strength training equipment designed to safely and effectively target your upper body muscles. Key Features & Description Function & Muscles Targeted: This machine primarily works the pectoral muscles (chest), with secondary engagement of the anterior deltoids (shoulders) and triceps. Mechanism: It is a selectorized, pin-loaded machine, meaning a weight stack is used and the user simply inserts a pin into the desired weight plate to set the resistance level. Movement & Safety: The machine provides a fixed, guided path of motion, which helps ensure proper form and minimises the need for stabilising muscles compared to free-weight exercises like the bench press. This makes it ideal for beginners or those in rehabilitation. Adjustability: The seat height can be easily adjusted to align the handles with the user's mid-chest level, accommodating different body sizes and ensuring proper muscle targeting. Build Quality: This type of commercial equipment typically features an 11-gauge steel frame, durable upholstery with high-density foam, and a powder-coat finish to withstand heavy use in a gym environment.